Outdoor fitness is packed with all the expert information and breathtaking inspiration you need both to get fitter and to take on awesome outdoor adventures, from doubling your running endurance to the world’s most gruelling races, from Team Sky’s cycle training tips to your first 100 miler, from kayaking round Ireland to surviving the Arctic to understanding the psychology of stamina and how you can beat your limits. Get set for a fitter, faster, stronger, leaner you.

Outdoor Fitness – July 2018
English | 148 pages | True PDF | 42.0 MB